We have collected all the materials on a topical topic - how to lose weight - in a place. Have we thought about how to reduce appetite and which hundreds and thousands of diets diets to choose for weight loss? Welcome! Not only did we find information, research and reviews on all these urgent problems, but we also tried something about ourselves.
How to lose weight so quickly? - Sometimes we think, after hearing our lives after some weekends calm and calm. What exercises to choose for weight loss in various situations, for different areas, in the absence of special equipment - or vice versa, when the pocket burns a subscription in the gym, but is it completely incomprehensible what exactly must be done there? How to lose weight quickly: it is natural that the result is necessary as soon as possible and more effective the method, the more photos of heavy before and after we will see, the better. Now you have all the knowledge: it only remains to apply them!
General rules to lose weight
- Calculate your daily caloric need (calculator below in the article).
- To lose weight, take 100-200 kcal from your basic daily needs. *Count the daily need of calories every 3-5 weeks, because due to weight loss, the need for calories will decrease.
- Plan your diet in this ratio: 20% calories, 40-50% calories-carbohydrates, 30-40% of calories proteins.
- Use functional nutrition
- Solve everything you eat in our power diary or a special application (Fatsecret)
- Eat carbohydrates in the morning, until 16. 00, giving preference to complex carbohydrates.
- In each meal, proteins should be present. The dinner should be protein, with the addition of vegetables. Give preference to the vegetables that grow over the surface of the earth. Refuse potatoes, carrots, beets and other roots crops.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce the amount of stress in your life.
- Do physical exercises 3-4 times a week for one hour a day. Make sure to include strength training in the program.
- Refuse the stairs, measures the results with the help of clothing.
- Increases the quantity of daily activity.
Calculators
The law of losing weight n. 1: Losing weight, it is necessary to consider calories. Of course, you can arm yourself with huge tables of caloric content of the products, but how to determine your personal rule? Which heat meter use for this? We advise you to discover the high speed of some products from the Fatsecret application and you can find out how many calories a day you need, you can here. We have collected TDEE and BMI calculators so that we can make a clear and thin plan of weight loss for yourself.
How many calories do you need a day to lose weight?
How to conduct your calculation of weight standards for women? Find out here using our online caloric calculator! After all, it is the calculation of the calories and the old rule that for weight loss you have to burn calories more than you spend, it will give you a constant result! No complex mathematics is only verified data. The calorie calculator can be used to lose weight and a series of muscle mass. Just calculate the number of calories you spend in a calm state and you will learn your basic level.
Make your food plan online
The calculator presented here is the only way to calculate your flexible nutritional plan. Losing weight is no longer a mystery: everything is transparent, clearly, scientific. Just enter your data in the columns of our disturbing online and get the result: the number of calories you need to use per day! You probably know that the higher the body of fat in the body, worse is. People with the same weight may seem different, depending on the percentage of fat and, consequently, muscles. Determine your percentage of fat!
Guidelines
How to lose weight: Guide for weight loss
The most urgent question for any woman - what is there, this also concerns this. Here we consider how to eat and train correctly to lose weight quickly, how to lose weight in a week of 7 kg and how to lose weight in the stomach. This is the most complete guide on a controversial topic: proceed! How to lose weight by the summer of 20 kg or 5 kg - different people are tormented by different questions. How to lose weight in summer without diets: this is what we are talking about. There is time: use our advice on nutrition and training and at the beginning of June you just don't recognize you! We lose weight effectively and guaranteed, and there is no more fear before going to the beach in a swimsuit! Successful summer holidays for you!
How to lose weight after childbirth?
An article on how to lose weight after giving birth at home. Of course, it is difficult to go to the room with a small child, so we have adapted our home program. Let's analyze the urgent questions: how to remove the stomach after childbirth, how to deal with diastasis, how to eat if you are breastfeeding and so on. Holidays are a difficult time for our body: we almost always gain excess weight during this period. Here we say how to lose weight after the holidays quickly, 3 kg or 5 kg. The main thing is that all this happens without damage to health. We also found an answer like losing weight after the holidays, doing nothing.
How to remove the stomach: guide for men and women
How to remove fat from the abdomen? The methods will be very different for men and women. In the article we tell how to pump the press and say goodbye to the hated "Mamon", which exercises to lose weight of the abdomen really work and what they are vulgarity and because fat loves to move so much.
Weight loss training
The best cardio exercises for weight loss: scientific approach
Which cardio is burned better by fat? Which cardioal should you choose? We already know that for weight loss, low intensity cardio exercise is recommended: they are oxidizing faster fat. But which simulators and to what rhythm to perform such cardio? Find out here.
Power and cardio to burn fat: how to combine them?
Chaos reigns in this matter. Somewhere they write that you are losing weight only with a word of training with free weights or on simulators. Somewhere they say that the main thing is cardio. They say this is important, but it is necessary to run at the beginning of training. Someone says it later. What to believe? Here we will give you a clear and unequivocal answer. We have defined this complex the "Bible" because it is complete, super duplicated and can be used as a base to get in order. Nutritional rules, training program, cunning tips to lose weight and maintain an excellent form: we have collected everything here. Here is the future routine of your healthy life! The press, these six precious cubes are the most desirable and most difficult goal of any training. We listen to Ashley Hoffman, a fitness model, a man who has already reached the perfect print. It tells how to lose weight in the stomach and sides, like Pyatitsa to keep cubes and represents its program.
CrossFit at home: 5 home training programs
Crossfit is an incredibly popular way to train and also extremely effective. How to manage the crossfit program if there is no way to go to the room or to the site? We found for your domestic programs in Crossfit, which will give heat to fat and easily push it from your body!
Plometric: 3 best pliometric fats to burn fat
Plometric is a training technique aimed at burning fat by jumping and bouncing. It's simple, training does not last long and their result is simply surprising. In addition, additional equipment is not necessary for Pliometric training.
Raccoupe for weight loss: 20 exercises
Did you know how effective a simple family jumping rope is? When skipping on the rope, a record quantity of fat is burned. This is one of the best and unjustly forgotten cardio exercises in the world. We collected the coolest training programs on the rope and also collected 20 exercises on the rope. Try it!
Weight loss diet
The power supply on the protocol is eliminated today more and more athletes. Spoiler: There is everything! Yes, really everything, even hamburger, if it adapts to your daytime macro. A unique feeding system and successful examples of those who have joined it - in this article!
Mediterranean diet: good appetite!
The Mediterranean countries are part of the so -called "blue areas" of the planet - places where people live for a long time, large and happy. We are telling about the Mediterranean diet: tasty, healthy and demonstrated for centuries. Benefits for direct health and a toned figure: this is what you get in the end!
Yes, Mamam: hunger system at the interval of Leangains (Linganez)
The creator of the Linganez system is a famous coach. He invented a personal hunger system, which allows you to eat almost everything, but in a short period of time - 8 hours. The system is incredibly effective and tested many times. Chitmil is a satellite of any effective diet. What is it? Eating, when it is right during the diet you can absolutely afford everything you want. In a surprising way, Chitmil allows you to lose weight and provides psychological unloading. Sometimes Chitmil is the most effective way to get out of the plateau. We try to avoid un verified and dubious diets, but the 5: 2 diet really works. In addition, you will not have to face his stress, a frequent companion of other hungry diets. Diet 5: 2 allows and remains homage to your favorite harmful food in a few days and remain thin!
Glycemic index diet
What is a glycemic index, how to calculate it, which products will prove to be prohibited in calculations and which are allowed: on everything and much more in this article. Here are the tables of the products on the glycemic index. Build your diet according to them and the interesting result will not make you wait!
Megan Fox diet and training
Megan Fox does not need to be presented. He has a beautiful body, in shape, young, despite the fact that at the age of 28 the girl had already managed to become a mother twice. So, how does beauty eat, how does it lose weight after childbirth and how is exactly trained? Here you will learn everything up to the plans planned scenes. Protein diet is probably the most famous way to lose weight. From Atkins to Dukan - Everyone preached him. Why is this diet so good? How exactly does it work? How does the protein in large quantities burn excess fat? Everything is here, including the food plans and times of your protein days. Forward!
Naked truth about the Keto-Rosso
Keto-Diet is one of the most popular diets lasting 2015. It is based on a fact on our body: with a decrease in the cooling of carbohydrates that enter the body, the production of chiton bodies begins. The energy is taken from fat, which means: we are losing weight! Details and power plans are in this article. All about Ducan's famous diet: phases, menus, dishes, recipes. Ducan's diet consists of 4 phases and we will tell you what's in each of them. The results of the Dukinsky diet are almost always shocking - it really works! Try one of the most effective diets using our article.
Slimming products
What is for weight loss? All about low -calorie dietary products, how to cook them and when it is better to buy. This article is the best list of purchases. If only these 35 products are stored in your refrigerator, you never fat and you will always eat well. The list is far from boring leaves and vegetables: we really covered all the departments, including gastronomy. Each athlete and adhering to fitness fighting for his diet to be as proteins as possible. This is much easier to obtain if the vegetable contours contain proteins in themselves! Products that accelerate the metabolism, as well as something else influence the metabolism rate. But what kind of products accelerate the metabolism? Read this article and you will find out which products to fill your refrigerator! Lose weight without effort? It is easy if you eat the products indicated here! The magnificent seven shows that you can, you can eat and not to gain weight: the main thing is what exactly it is! We all want to lose weight without effort, and now it has finally become clear how this can be achieved!
We recommend reading: 16 ways to burn fat faster
There are special studies thatThey show that even with the same consumption of calories, an organism can burn fat faster. We have collected these tricks and hacks of life in a publication: by adhering to these rules, you will burn the fat faster and you will lose 100-200 kcal per day more. Correct nutrition: what is it? We all want to eat well. How to make a menu for each day to reduce weight through proper nutrition, such as eating properly during training - we will tell you here. Proper nutrition is the key to good health, but it is not said anywhere what exactly is right. Open the veil of secrets. Because we are full, but Asian - right? It has long been noticed that Asian breeds have many times less likely to suffer from excess weight. What exactly in their nutrition and lifestyle makes them lean than us? Can we adopt something from them without moving to the country of the nascent sun? The most complete study is already with us. The centuries -the secrets of all Asian! How to be a slim boy or girl is an eternal question. It turns out that even without diets and exhausting training you can be slender if you adhere to several laws that we have collected here! Just adhere to these 40 slimming rules to always stay in shape and sport!
The suggestions are not for the weak: 21 body drying method
The drying of the body is a term that indicates a decrease in the percentage of turning in the body without prejudice for muscle mass. Usually drying is based on a decrease in the amount of carbohydrates. Nobody claims, professional drying is effective, but also dangerous: you shouldn't take this path if you are not sure of yourself! Metabolism - what's in simple language: metabolism, is also the metabolism - the term we often use, but almost nobody knows what exactly means. Having learned with the article, now you know what the metabolism is, how to accelerate it and why it is violated.